|
1500 cal diet
|
191.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
1737 kcal
|
Fat: 119.02g | Prot: 101.17g | Carb: 75.01g.
Breakfast: Low Fat Turkey Bacon, Oikos Greek Yogurt, Raspberries, Cream (Half & Half). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Avocados, Gala Apples. Dinner: Blackberries, Chicken Drumstick, Chicken Thigh, Tomatoes. Snacks/Other: Hard Parmesan Cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Pecan Nuts. more...
|
steady weight
|
|
Other Related Links
Members
|
dalinn1's weight history
|