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1500 cal diet
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191.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1802 kcal
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Fat: 113.87g | Prot: 101.57g | Carb: 111.10g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, Cream (Half & Half), Raspberries. Lunch: Gala Apples, Chicken Breast, Avocados. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Pecan Nuts, Cinnamon Roasted Almonds. more...
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losing 1.8 lb a week
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dalinn1's weight history
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