meme1974's Journal, 06 April 2011

3 miles 37.18
2 min run 1.5 walk
2 sets bicep curls of 10 8lb
2 sets chest flies of 10 8lb
1 set tricep dipes of 10
2 sets of walking lunges of 10
1 plank 1 min
1 plan 30 sec
stretching

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278 kcal

Fat: 0.23g | Prot: 20.45g | Carb: 51.42g.   Breakfast: apple. Lunch: fage. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 37 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 43 minutes. more...