Weigh In record (no journal entry) for 03 January 2022
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131.2 lb
Lost so far: 43.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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734 kcal
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Fat: 21.38g | Prot: 84.84g | Carb: 60.26g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Optavia Golden Chocolate Chip Pancakes . Lunch: Jell-O Sugar Free Lime Gelatin, Chobani Nonfat Plain Greek Yogurt (150g), Optavia Drizzled Berry Crisp Bar . Dinner: Fresh Selections Veggie Blend, Mixed Salad Greens, Newman's Own Light Italian Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Optavia Zesty Lemon Crisp Bar. more...
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losing 14.0 lb a week
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