Weigh In record (no journal entry) for 03 January 2022
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171.6 lb
Lost so far: 15.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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979 kcal
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Fat: 38.52g | Prot: 39.11g | Carb: 123.20g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Brownie. more...
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gaining 2.8 lb a week
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