Weigh In record (no journal entry) for 05 April 2011
|
184.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1237 kcal
|
Fat: 23.99g | Prot: 54.82g | Carb: 200.27g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: Pickles, Classic Potato Chips, Lo-carb Monster Energy, Turkey Bacon Club Sandwich. Dinner: Lactose Free Fat Free Milk, Golden Grahams Honey Graham Cereal, Omega-3 Fish Oil, Orange Juice, Whey Protein. Snacks/Other: Honest Ade Pomegranate Blue. more...
|
|
3039 kcal
|
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|