Weigh In record (no journal entry) for 05 April 2011
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258.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1185 kcal
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Fat: 43.18g | Prot: 118.08g | Carb: 84.11g.
Breakfast: Pinto Beans (Mature Seeds, Canned), Green Beans, Tuna Creations Zesty Lemon Pepper. Lunch: Mixed Vegetables, String Bean Chicken Breast. Dinner: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat) , Cuban Style Black Beans. Snacks/Other: Cocoa Roast Almonds, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Hemp Pro Fiber. more...
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losing 19.6 lb a week
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