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Such a bad day yesterday... Wanted to eat all the bad things I can think of. Good thing I cleaned the fridge and pantry of anything terrible... so I saved myself. Lets hope today is a lot better!
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271.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2030 kcal
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Fat: 69.62g | Prot: 75.50g | Carb: 302.25g.
Breakfast: Banana, fruit crisps, Instant Original Cereal. Lunch: eggroll, egg drop soup, pad thai. Dinner: Jillian michaels. Snacks/Other: hersheys snack size, fruit crisps, Raw Brazil Nuts. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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