Weigh In record (no journal entry) for 05 April 2011
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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420 kcal
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Fat: 31.50g | Prot: 22.00g | Carb: 12.50g.
Lunch: Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. more...
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losing 1.2 lb a week
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