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I'm thrilled that I lost, but COME ON 149!
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155.1 lb
Lost so far: 10.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1617 kcal
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Fat: 101.57g | Prot: 159.97g | Carb: 9.04g.
Breakfast: whipping cream - Winn Dixie, Cheddar & Monterey Jack Cheese, Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Broccoli. Dinner: Beef, Pork Loin (Tenderloin). Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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losing 2.1 lb a week
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