jojump's Journal, 25 March 2011

I'm thrilled that I lost, but COME ON 149!
155.1 lb Lost so far: 10.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
1617 kcal Fat: 101.57g | Prot: 159.97g | Carb: 9.04g.   Breakfast: Egg, Bacon, Cheddar & Monterey Jack Cheese, whipping cream - Winn Dixie. Lunch: Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Loin (Tenderloin), Beef. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
on diet Atkins   losing 2.1 lb a week

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