conductor's Journal, 21 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 70.56g | Prot: 105.38g | Carb: 235.16g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, Butterball Everyday Turkey Bacon. Lunch: America's Choice Mild Cheddar Cheese, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Grape Tomatoes, Mission Flour Tortillas (Small). Dinner: Hormel Turkey Pepperoni, Giant Giant Four Cheese Rising Crust Pizza. Snacks/Other: White Table Wine, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, America's Choice Ice Cream Sandwich. more...

1954 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 2 hours, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...