conductor's Journal, 20 September 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 63.30g | Prot: 101.64g | Carb: 217.44g.   Breakfast: giant lower sodium turkey breast, Chocolate Chip Muffin, Butterball Everyday Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. Dinner: America's Choice Instant Rice, Chicken Stir Fry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Double Chocolate Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, White Table Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2576 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Driving - 50 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Shopping - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 5 minutes. more...