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Good Morning! Thank goodness it is a sunny morning here in Chicagoland. I have been feeling under the weather lately. Food/Drink consumption shows it too. I have upped my calorie intake - on trainer's suggestion cuz of light headedness - well I went overboard. The scale showed I gained 4 lbs back! Yikes! Well, I have to get back on the bandwagon and watch my food and make sure I am getting enough sleep. I am also feeling physically tired so I think I will be taking the next couple of days off from exercising so hard. Maybe my body is just telling me that it needs time off and rest.
Diet Calendar Entries for 05 April 2011:
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1280 kcal
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Fat: 45.00g | Prot: 104.00g | Carb: 118.50g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: panera citrus & pepper chicken, Cream of Chicken & Wild Rice Soup. Dinner: lifetime cafe smoothie, Chicken Quesadilla. more...
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2494 kcal
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Activities & Exercise:
Shopping - 1 hour, training - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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