|
I need to lower my carbs but do not know where to began.
Diet Calendar Entry for 05 April 2011:
|
1091 kcal
|
Fat: 39.18g | Prot: 49.60g | Carb: 142.02g.
Breakfast: yogurt, apple, egg. Lunch: orange, broc, chicken tortilla soup. Dinner: SOFT TACO SHELLS, SOUR CREAM, MAYO, TOMATOES, SHREDDED CHEES, LETTUCE, fish stick. more...
|
|
 Comments
Cut out all flour, sugar and starch(potatoes, beans, corn). That will pretty much lower your carbs. When you are ready to add some back, substitute whole grains and unprocessed foods instead!
05 Apr 11 by member: Adelinemf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BRYNCLAIRE's weight history
|