Mike of Breaburn's Journal, 20 September 2014

234.0 lb Lost so far: 16.1 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 74.57g | Prot: 257.13g | Carb: 50.18g.   Breakfast: Optimized Nutrition 100% Whey Gold Standard, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Sea Best Tilapia Fillets. Snacks/Other: HEB Beef Sticks, Dannon Light & Fit Greek Raspberry, Land O'Lakes Sliced American Cheese, Almond Milk, Optimized Nutrition 100% Whey Gold Standard. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...