Weigh In record (no journal entry) for 18 September 2014
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237.0 lb
Lost so far: 13.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2338 kcal
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Fat: 95.87g | Prot: 236.42g | Carb: 141.40g.
Breakfast: Coffee, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Coffee, Apples, Dannon Light & Fit Greek - Raspberry. Dinner: Claussen Kosher Dill Pickle Halves, Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Claussen Kosher Dill Pickle Halves. Snacks/Other: Land O'Lakes Sliced American Cheese, Almond Milk, Optimized Nutrition 100% Whey Gold Standard, Coffee-Mate French Vanilla Creamer, Coffee, Coffee-Mate French Vanilla Creamer, Coffee, Optimized Nutrition 100% Whey Gold Standard, Almond Milk. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mike of Breaburn's weight history
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