Weigh In record (no journal entry) for 04 April 2011
|
150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1138 kcal
|
Fat: 19.65g | Prot: 59.82g | Carb: 184.25g.
Breakfast: Bananas. Lunch: Apples, Olive Oil Mayonnaise, Thin Sliced Turkey Breast, Smart Bagel - Whole Wheat. Dinner: Hand Cut Fresh Fruit Salad, Chicken Breast Meat (Broilers or Fryers), White Rice. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Light Sour Cream, Baby Carrots. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnk's weight history
|