Weigh In record (no journal entry) for 04 April 2011
|
220.8 lb
Lost so far: 55.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1395 kcal
|
Fat: 54.90g | Prot: 71.74g | Carb: 157.86g.
Breakfast: Onions, Blueberry & Cherry More Fruit, Boneless Skinless Chicken Breast, Great Value Diced Potatoes, Center Cut Bacon, Oroweat Whole Wheat Sandwich Thins, great value canola oil spray, Grape Tomatoes, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Red Salsa, Tortilla Chips. Dinner: Cooked Salad Shrimp, Zesty seafood Cocktail sauce. Snacks/Other: Biscotti, Blueberry & Cherry More Fruit, Sugar Free Toffee Squares. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|