Weigh In record (no journal entry) for 03 April 2011
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222.2 lb
Lost so far: 54.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1124 kcal
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Fat: 20.87g | Prot: 41.22g | Carb: 192.64g.
Breakfast: No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Craisins. Dinner: johnsonville italian sausage, s & w stewed tomato, pacific natural foods chicken broth, hunts tomato paste, onions, mushrooms, 100% Durum Wheat Semolina Spaghetti. Snacks/Other: Premium Fudge Bars. more...
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gaining 23.8 lb a week
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