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Shocking to find out I'm shorter that I thought.. LOL. my current height 4´11 and BMI 34.6 wow I have a hard work ahead
Diet Calendar Entries for 18 September 2014:
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1145 kcal
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Fat: 33.65g | Prot: 98.47g | Carb: 112.06g.
Breakfast: Almendras, Café con Leche, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Pepino, Arroz Amarillo, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Lentejas Cocidas. Snacks/Other: Bonlac Yogur Non Fat, Chispas de Chocolate para Galletas (con Margarina), Zanahoria. more...
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2355 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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