phcabrervi1's Journal, 18 September 2014

167.6 lb Lost so far: 12.3 lb.    Still to go: 13.6 lb.    Diet followed poorly.

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1675 kcal

Fat: 27.16g | Prot: 62.11g | Carb: 206.70g.   Breakfast: Pinacbet (Eggplant with Tomatoes, Bitter Melon), White Rice. Dinner: Adobong Ginataang Manok, White Rice, Lipton Green Tea. Snacks/Other: Pinaputok na Tilapia, Cucumber (Peeled), Fisher Dry Roasted Peanuts, Light Beer, Sweet Corn , Hard Candy, Coffee, Banana. more...

2574 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...