Weigh In record (no journal entry) for 17 September 2014
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170.8 lb
Lost so far: 0.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2553 kcal
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Fat: 80.68g | Prot: 73.61g | Carb: 397.04g.
Lunch: Crush Soda Orange Soda (Can), Bosco Stick. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Double Cheeseburger, Green Giant Broccoli & Cheese Sauce, String Cheese, 90 Calorie Brownies - Chocolate Fudge, Coco-Cola Classic (12 oz), Tiny Twist Pretzels, 100 Calorie Cottage Doubles - Peach, Bananas. Snacks/Other: Brach's Candy Corn, Kellogg's Special K Brownie Bites, M&M's Peanut Butter M&M's, General Mills Count Chocula Cereal. more...
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3018 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 45 minutes, Standing - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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