Weigh In record (no journal entry) for 27 February 2011
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
1433 kcal
|
Fat: 45.62g | Prot: 165.10g | Carb: 97.84g.
Breakfast: Banana, 2% Fat Milk. Lunch: Turkey Chili No Beans 99% Fat Free, Fat Free Cheddar Cheese, All Natural Quarter-Pound Turkey Burgers. Dinner: Lemon Pepper Grilled Fillets, wal-mart large cooked shrimp. Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, 2% Fat Milk, Lo-carb Monster Energy, Elite Whey Protein Isolate - Rich Chocolate. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Criscofats's weight history
|