Criscofats's Journal, 23 February 2011

190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 68.31g | Prot: 136.05g | Carb: 44.42g.   Breakfast: Fully Cooked Turkey Sausage Links, Large Eggs, 2% Fat Milk. Lunch: A1 Steak Sauce, Frozen Whole Kernel Golden Corn, Beef Fajitas. Dinner: Fat Free Cheddar Cheese, Deli Style Sliced Chipotle Cheddar Cheese, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate. more...

3163 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...