br_e_co's Journal, 16 September 2014

157.6 lb Lost so far: 22.4 lb.    Still to go: 0.6 lb.    Diet followed poorly.

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1370 kcal

Fat: 60.54g | Prot: 90.61g | Carb: 135.96g.   Breakfast: Coffee (Brewed From Grounds) . Dinner: Trader Joe's Chicken Shu Mai. Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies, Trader Joe's Old Fashioned Blister Peanuts, Quest Chocolate Peanut Butter Protein Bar, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Fage Total 0% Greek Yogurt with Blueberry Acai, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. more...

2688 kcal

Activities & Exercise: Jump Rope (Fast) - 30 minutes, Golf (walking) - 25 minutes, Sitting - 16 hours and 5 minutes, Sleeping - 7 hours. more...