phcabrervi1's Journal, 16 September 2014

166.4 lb Lost so far: 13.5 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 68.74g | Prot: 88.62g | Carb: 266.97g.   Breakfast: Pork Luncheon Meat (Canned), Scrambled Egg (Whole, Cooked), White Rice. Lunch: Chicken Tinola, White Rice, Green Tea. Dinner: Lipton Pure Green Tea, Potato Chips (Piatos), Daing na Bangus, Mung Bean Sprout, (Lumpiang Togue), White Rice. Snacks/Other: Pasta with Carbonara Sauce, Hard Candy, Chicken (Breaded and Fried), Light Beer, Pancit Bihon, Coffee, Banana, Hard Candies, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Dart - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours, Driving - 1 hour. more...