Weigh In record (no journal entry) for 03 April 2011
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2011:
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1576 kcal
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Fat: 52.14g | Prot: 70.18g | Carb: 220.05g.
Breakfast: No Sugar Added Tapioca Pudding, Chex Oven Toasted Rice Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Flats 100 calorie whole wheat, Fat Free American Cheese Singles, Sliced Ham (Extra Lean), light pringles. Dinner: Jillian michaels. Snacks/Other: Buttered Popcorn Popped in Oil, Special K Protein Snack Bar - Chocolate Delight. more...
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4107 kcal
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Activities & Exercise:
Sitting - 7 hours and 40 minutes, Resting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 8.4 lb a week
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