Weigh In record (no journal entry) for 03 April 2011
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1607 kcal
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Fat: 22.63g | Prot: 62.11g | Carb: 159.56g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: carrot, Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Stuffed Green Olives, Tomatoes. Dinner: tofu, Real Stock Chicken, couscous, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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