ken31792's Journal, 02 April 2011

Down two pounds after the last two weeks of my body resisting

217.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 114.36g | Prot: 109.28g | Carb: 185.87g.   Breakfast: Brown 'n Serve Beef Sausage Links, Coffee, Egg. Lunch: hotdog. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Diet Dr. Pepper (20 oz), Tap Water. more...

2656 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...