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STAT......START....CURR....DELTA
Date...........3-16.......4-02...........17
Weight......222.3.....212.6.........-9.7
Fat.............66.8.......62.8.........-4.0
% Fat......30.5%....29.6%......-0.9%
% Water..50.7%....51.3%.....+0.6%
% Bone.....8.5%.....8.4%........0.1%
BMI............31.7......30.7..........-1.0
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2011:
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1417 kcal
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Fat: 61.64g | Prot: 86.12g | Carb: 165.66g.
Breakfast: Asparagus, Mushroom & Swiss Bagel Thin, Coffee with Skim Milk. Lunch: PB2 Frozen Peanut Butter Cups, Bananas, Nonfat Raspberry Greek Yogurt. Dinner: Corned Beef and Cabbage . Snacks/Other: Teriyaki Beef Jerky, Carb Smart Vanilla Ice Cream, Peach Ice Tea (Large), Raw Almonds. more...
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3473 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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