Weigh In record (no journal entry) for 13 December 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1036 kcal
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Fat: 40.48g | Prot: 67.63g | Carb: 102.03g.
Breakfast: Kombucha, Pão Low Carb. Lunch: Kombucha, Tomates, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Peito de Frango, Kombucha. more...
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losing 1.0 lb a week
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soizabela's weight history
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