Weigh In record (no journal entry) for 02 April 2011
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151.6 lb
Lost so far: 7.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1111 kcal
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Fat: 43.64g | Prot: 39.82g | Carb: 141.12g.
Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), fried sweet plantain, Bean Sauce, Bluefish, Brown Rice. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Bluefish. Snacks/Other: Red Velvet Cupcake, Kit-Kat , Cheesecake. more...
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1863 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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