keepingthefaith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 5th: 1545 * 119%
fat: 61.50g
|
protein: 75.00g
|
carbs: 178.00g
2641*  1096
Tue 4th: 1626 * 125%
fat: 84.21g
|
protein: 77.07g
|
carbs: 146.87g
3057*  1431
Mon 3rd: 203 * 16%
fat: 7.69g
|
protein: 4.14g
|
carbs: 30.98g
- -
Sun 2nd: 1188 * 91%
fat: 55.14g
|
protein: 67.05g
|
carbs: 102.55g
3003*  1815
Sat 1st: 1285 * 99%
fat: 51.71g
|
protein: 55.03g
|
carbs: 160.61g
3003*  1718
April 2021
Thu 22nd: 785 * 60%
fat: 35.50g
|
protein: 18.00g
|
carbs: 116.00g
- -
Wed 21st: 720 * 55%
fat: 29.50g
|
protein: 24.54g
|
carbs: 91.28g
- -
Tue 20th: 1251 * 96%
fat: 50.29g
|
protein: 70.37g
|
carbs: 139.13g
- -
Mon 19th: 1510 * 116%
fat: 72.19g
|
protein: 60.89g
|
carbs: 159.20g
2623*  1113
Sun 18th: 1346 * 104%
fat: 54.78g
|
protein: 78.05g
|
carbs: 137.83g
2894*  1548
Thu 15th: 1449 * 111%
fat: 64.98g
|
protein: 54.91g
|
carbs: 171.34g
- -
Wed 14th: 1198 * 92%
fat: 47.77g
|
protein: 49.13g
|
carbs: 185.81g
2712*  1514
Tue 13th: 1224 * 94%
fat: 52.45g
|
protein: 49.48g
|
carbs: 134.98g
2712*  1488
Mon 12th: 1615 * 124%
fat: 73.39g
|
protein: 53.29g
|
carbs: 185.95g
3077*  1462
Sun 11th: 1256 * 97%
fat: 54.54g
|
protein: 39.81g
|
carbs: 167.80g
2976*  1720
Sat 10th: 1384 * 106%
fat: 56.28g
|
protein: 71.51g
|
carbs: 122.42g
2753*  1369
Thu 8th: 974 * 81%
fat: 29.07g
|
protein: 52.83g
|
carbs: 129.65g
- -
Wed 7th: 1281 * 107%
fat: 75.28g
|
protein: 47.74g
|
carbs: 108.86g
- -
Tue 6th: 1272 * 106%
fat: 50.85g
|
protein: 47.84g
|
carbs: 163.56g
- -
Mon 5th: 1021 * 85%
fat: 39.42g
|
protein: 43.01g
|
carbs: 125.05g
2587*  1566

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