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Hello FS Friends & Family...missed you all🙏🙏🙏 2021 did What I never expected...it got worse than 2020 at least for me. I am without a doubt so happy you folks have been with me throughout this year & the years before. I would not have made it this far(without gaining all my weight back) without you folks. I will try to stay on course through the holidays. Thank you all from the bottom of my heart.
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1226 kcal
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Fat: 66.12g | Prot: 65.46g | Carb: 95.04g.
Breakfast: Coffee, Butter, Great Value Sugar Free Syrup, Nature's Eats Pecan Flour, Egg White , Great Value Turkey Sausage Patties, International Delight Southern Butter Pecan Coffee Creamer, Milk (Nonfat) . Lunch: Fit & Active Strawberry Lemonade (Bottle). Dinner: Water , Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Pork Fried Rice, Smithfield Ham Steak. Snacks/Other: Ginger Ale , Herr's Mild Cheddar Dip, Wise Foods Ridgies Cheddar & Sour Cream. more...
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losing 0.6 lb a week
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