Weigh In record (no journal entry) for 12 September 2014
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168.2 lb
Lost so far: 14.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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3784 kcal
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Fat: 62.79g | Prot: 308.89g | Carb: 479.72g.
Breakfast: Danone Activia 0 Gordura, Zumbi Farinha de mandioca, Milenium Feijão cozido, Santa Amália Espaguete cozido, Sadia Filé mignon, Sadia Margarina Quali Light, Aymoré Biscoito Cream Cracker, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, MuscleMeds Carnivor Chocolate, Kobber Granola cacau light, Quaquer Aveia, Health Labs Whey Protein Health Labs, Nestle Leite Em Pó Desnatado Molico. Lunch: Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Probiotica Whey Bar chocolate, Sadia Filé mignon, Tio João Arroz Integral Parboilizado. Dinner: Danone Activia 0 Gordura, Nestle Leite Em Pó Desnatado Molico, Naturovos Albumina Naturovos 30g, Pork, Sadia Filé mignon, Prato Fino Arroz Cru, MuscleMeds Carnivor Chocolate, Pif Paf Pão De Queijo Grande. Snacks/Other: Danone Activia 0 Gordura, Health Labs Whey Protein Health Labs, Quaquer Aveia, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico. more...
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losing 1.2 lb a week
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