Weigh In record (no journal entry) for 12 September 2014
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170.4 lb
Lost so far: 1.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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2295 kcal
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Fat: 72.39g | Prot: 72.29g | Carb: 364.45g.
Lunch: Meijer Apple Juice, Country Crock Shedd's Spread Original, Aunt Millie's Whole Grain Raisin Swirl Bread, Meijer Grade A Large Egg. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Sunshine Cheez-It Original Snack Crackers, Meijer String Cheese, Light Fat Free Peach Yogurt, 90 Calorie Brownies - Chocolate Fudge, Coco-Cola Classic (12 oz), Frosted Mini-Wheats Little Bites - Cinnamon Roll, Special K Granola Bars - Chocolatey Peanut Butter, 100 Calorie Cottage Doubles - Peach, Bananas. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Oreo Halloween Orange Creme Sandwich Cookies, Meijer Gummi Bears. more...
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2930 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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