Rxwill's Journal, 01 April 2011

194.0 lb Lost so far: 3.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 74.01g | Prot: 55.17g | Carb: 183.73g.   Breakfast: Apple Butter, Granulated Splenda, Oatnut Bread, Earl Grey Tea. Lunch: Light Lemonade, Fettuccine Alfredo with Chicken and Broccoli. Dinner: Hamburger (Single Patty), Oatnut Bread, Macaroni Salad, Applesauce. Snacks/Other: Salted Peanuts. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...