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I'm stuck in limbo right now with weight loss and need to get seriously motivated again. Not going backward, holding steady, but not losing either - I've become complacent, not happy with that. Too many carbs, too much deviation from what has gotten me this far. Time to remember why I'm here, why I'm doing this, and get moving along again.
Diet Calendar Entry for 11 September 2014:
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1639 kcal
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Fat: 81.84g | Prot: 128.17g | Carb: 92.12g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie). Lunch: Yoplait Greek 100 Yogurt - Blueberry. Dinner: Broccoli, Wegmans Cooked Shrimp, Atlantic Salmon (Farmed). Snacks/Other: Trader Joe's Breaded Mozzarella Cheese Sticks, Snickers Snickers Bar (Miniatures). more...
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 Comments
Can you set a new goal? Sometimes new goals motivate me :)
11 Sep 14 by member: Socolova
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Not hard to become complacent, I have been going through the same thing the last couple months. You're still heading down though, although not at the rate you were, and that is a positive. Look at it as a reset for your metabolism and pick up where you left off. :) The first week or so is always the hardest.
11 Sep 14 by member: Annabelle3117
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Jmb3450, you just analyzed your own problem, not you have got to get a plan to correct what you already know. You can do it. Stay strong and stay determined.
11 Sep 14 by member: C67241
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I'm not too worried about ya JMB! You can do whatever you set your mind to. you have already demonstrated this. Now that you have addressed the issues in your post, it's time for actions! :)
11 Sep 14 by member: bigbassbrent
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Me too!! It sucks but let's just stay on our horse and get it moving!
11 Sep 14 by member: madanjen
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