Weigh In record (no journal entry) for 01 April 2011
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1670 kcal
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Fat: 65.28g | Prot: 50.38g | Carb: 175.80g.
Breakfast: Cold Brew Tea Bags (Pitcher Size), Granulated Sugar. Lunch: cucumber, diced tomato, black olives, subway italian dressing, Minute Maid Diet lemonade, subway potato bacon soup, subway club salad, Double Chocolate Chip Cookie. Dinner: Red Table Wine, beef kielbasa, zatarains jumbalaya rice with cheese. Snacks/Other: Strawberry Shortcake. more...
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2910 kcal
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Activities & Exercise:
Housework - 45 minutes, Exercise machine (slow) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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