Weigh In record (no journal entry) for 10 September 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1438 kcal
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Fat: 43.42g | Prot: 103.53g | Carb: 157.85g.
Breakfast: Café con Leche, Jamón de Pavo (Cocido), Pan Integral, Huevo Duro. Lunch: Tomates, Pepino, Sardinas en Salsa de Tomate, Arroz Blanco. Dinner: Tomates, Pepino, Pechugas de Pollo (o Cocidas). Snacks/Other: Té Verde, Jugo de Naranja Recién Exprimido, Yogur de Frutas (sin Grasa). more...
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2227 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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