Khara_R's Journal, 10 September 2014

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Weigh In record (no journal entry) for 10 September 2014

229.0 lb Lost so far: 5.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2014:

523 kcal

Fat: 20.71g | Prot: 18.82g | Carb: 70.25g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Breakfast to Go Shake. Lunch: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...