Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
10 Sep 14
wade17's Journal, 10 September 2014
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2014
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2014:
2017 kcal
Fat: 74.68g | Prot: 64.11g | Carb: 324.60g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber.
Dinner:
Macaroni or Pasta Salad with Tuna, Marshmallow Fluff, Smucker's Red Raspberry Jam, Arnold Whole Grains Double Fiber.
Snacks/Other:
Lay's Cheddar & Sour Cream Potato Chips, Fig Newtons Fig Newton.
more...
2441 kcal
Activities & Exercise:
Driving - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history