Weigh In record (no journal entry) for 09 September 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1415 kcal
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Fat: 52.54g | Prot: 39.68g | Carb: 203.89g.
Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter, Private Selection Buffalo Style Chicken Dip. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panera Bread Asiago Cheese Loaf. more...
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3439 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 4 minutes, Driving - 42 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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