Stephanie Serina's Journal, 31 March 2011

145.3 lb Lost so far: 3.7 lb.    Still to go: 10.3 lb.    Diet followed 100%.

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1474 kcal

Fat: 50.27g | Prot: 67.50g | Carb: 200.38g.   Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: jamba juice 5 fruit frenzy. Dinner: flax, feta cheese, omega oil, balsamic vinegar, lean beef patty. Snacks/Other: grapes, p90x recovery. more...

2090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...