Weigh In record (no journal entry) for 09 September 2014
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137.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1091 kcal
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Fat: 24.12g | Prot: 135.61g | Carb: 98.40g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, About Time Whey Protein Isolate, Bananas. Lunch: Broccoli Flower Clusters, Tostitos Salsa Con Queso (Medium), Fage Total 0% Greek Yogurt, Great Value Canned Tuna in Water, Guiltless Gourmet Chili Lime Tortilla Chips, Dill Cucumber Pickles. Dinner: Trader Giotto's Roasted Garlic Marinara Sauce, Baby Spinach, About Time Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 0.7 lb a week
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