Weigh In record (no journal entry) for 06 December 2021
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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532 kcal
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Fat: 25.84g | Prot: 41.73g | Carb: 36.54g.
Breakfast: Laranja Pêra. Lunch: Itambé Requeijão Cremoso, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. more...
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gaining 0.3 lb a week
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