Weigh In record (no journal entry) for 09 September 2014
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1511 kcal
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Fat: 67.76g | Prot: 71.31g | Carb: 154.79g.
Breakfast: Bananas, Natural Almonds, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Baby Carrots, Cauliflower, Stir Fried Vegetables, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lemon Creams (2). more...
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gaining 3.1 lb a week
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Megan Burton's weight history
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