Weigh In record (no journal entry) for 31 March 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1644 kcal
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Fat: 52.07g | Prot: 67.56g | Carb: 159.10g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: popcorn salt, Oil Popped White Popcorn, Clear American Mandarin Orange Water, Spring Greens, Vidalia Onion Dressing, Chewy Granola Bar Chocolate Chip. Dinner: Chicken Breast, Firm Tofu, Asian Noodles. Snacks/Other: Triscuit, Irish Cheese, Cabernet Sauvignon Wine. more...
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2332 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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