phcabrervi1's Journal, 08 September 2014

168.6 lb Lost so far: 11.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 30.42g | Prot: 46.34g | Carb: 223.68g.   Breakfast: Sayote Guisado, White Rice, Coffee. Dinner: Upo Guisado, Tomatoes, Market Pantry Tilapia Fillets, Del Monte Pineapple Juice (Can), White Rice. Snacks/Other: Leslie's Clover Chips, Nagaraya Cracker Nuts, Bananas, Coffee, Lipton Black Tea Bags, Fita Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Cereal with Milk. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 12 hours and 5 minutes, Dart - 30 minutes. more...