Alnona's Journal, 03 December 2021


Diet Calendar Entry for 03 December 2021:
1520 kcal Fat: 47.18g | Prot: 90.77g | Carb: 182.57g.   Breakfast: Water , Egg White , Egg, Great Value Turkey Sausage Patties, Coffee, Muscle Milk Zero, Milk (Nonfat) . Lunch: Water , Milk (Nonfat) , Cappuccino, Coffee, Cheddar Cheese , Wawa Egg White Omelet, Wawa Whole Wheat Shorti Roll. Dinner: Water , Cranberry Juice, Ocean Spray Jellied Cranberry Sauce, Lasagna with Meat. Snacks/Other: Water , Powerade Zero Orange. more...

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.